Who Am I?

Melanie Redd is a strength, speed & Long-Term Athlete Development expert and is the owner of Melanie Redd Performance Training. Specializing in strength, athletic performance and durability for athletes, Melanie has been helping people achieve optimal strength and performance since 2011.

She is the former Head Strength & Conditioning Coach and Coordinator for Chaminade Julienne Catholic High Schools sports programs and works with various travel sport organizations in the Dayton area and beyond. Melanie personally coach's 700 athletes per year has developed and coached performance and strength programs for teams, athletes and adults around the world.

When Melanie isn’t training teams, she’s teaching high school and club coaches how to get more wins by using her proven system for strength, speed and injury reduction which is delivered through her platform for coaches called "The Performance Formula".  The Performance Formula is an interactive high-level consulting service for customized team performance programs. Supported by ongoing assistance for coaches, Mel offers trouble shooting and problem-solving for coaches most pressing issues with team performance and injuries as well as ongoing coach education. This proven system helps teams improve performance outcomes so they can build more robust programs.