A: No.  Consultations are free and last about 30 minutes.  These are done via zoom or in person whenever possible.  I don’t believe in charging for consultations as I believe we need to establish trust before any payment is made. 

A: Depending on how large the organization is, the plan will be ready in 3 days to 2 weeks.  Single teams with multiple training blocks can expect their program to be fully delivered in a week.  Programs for large organizations with multiple teams takes up to 2 weeks for write.  Coach Mel will set expectations on delivery ahead of time. 

A: Coach Mel will send you a link to download the MRPT app once your program is finished. The program will also be delivered in a Google Sheet which Coach Mel will give you access to once the first training block is finished.  This gives coaches an idea of what the general plan is and can give input or ask questions during the programming process. 

A: If the team is small, yes, the team gets access at no additional charge.  For large teams, or organizations there may be an additional fee for the team to access the app? 

A: The MRPT app is interactive.  There is a feature in the app to log your teams' workouts, leave feedback or ask questions.  This is a great way to keep your team on track and to utilize Coach Mels expertise every step of the way.  There is also an auto-messaging part of the app that can be customized for your team or organization. 

A: The app is simple to use; however Coach Mel will go over how to use the app once you download it.  There is also ongoing access to the Google Sheet for your program if you prefer a simple view that is not interactive. 

A: No. Coach Mels goal is to SIMPLIFY your strength & conditioning, performance and injury reduction program to take all the guess work out of it for you as a coach.  The Coaches from your team or organization running the workouts, will have to be open minded to learn some new concepts, however after 1-2 months, once the program clicks with the coaches and the team, there is very little mental effort on your end.  My job is to make this part of your teams preparation as simple to execute as possible. 

A: Yes, the app can be downloaded to apple and android phones and Ipads. 

A: No.  Coach Mel is going to teach you only what you need to know to get your team more wins and less injuries through simple effective programming that’s easy to execute.  I’m going to help you save time on your S&C.